Optimal Life Training

Cultivating Mind & Body to Help to Live Your Best Life

Ocean and sand

Healthy Living

Recipes and research-based healthy lifestyle tips involving food, hair health, skin health, etc.

Sand and ocean

Fitness Foundations

Workout tips: Ideas and motivation.

Clear water at the beach

Mental Models

The relationships between perception and action.

“Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.”

C. Assaad

Becoming the best you can be is also becoming the best you can contribute to this world. Moving into the self is also moving beyond the self.

Through developing mental models, focusing on health and fitness, and reaching for you dreams and goals, you can uncover you passions, truths, and purpose.

About Me

As an empath who has, at times, struggled to navigate life, I realized that the more I learned about myself and took care of myself, the more I learned how to to find joy and purpose. I’m here to use my journalism background, research skills, personal training background, and life experiences to help others.

More About Me

Get In Touch

  • optimallifetraining@gmail.com
  • Phone: +1 (808) 271-2478
  • Whatsapp: +52 81-1579-8924

More Ways to Get In Touch

Beyond the Self

Giving back in mind, body and spirit. Here are some of my favorite foundations, resources, and ways to give.

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